How to (properly) protect yourself from the sun in summer?
Summer is the perfect time to enjoy the outdoors, beaches, and parks. However, it’s essential to take precautions to protect yourself from the sun’s harmful UV rays. Here are some tips to stay safe while staying stylish.
Why protect yourself from the sun?
The sun's UV rays can cause significant damage to the skin, leading to burns, age spots, and even skin cancer. Additionally, prolonged exposure to the sun accelerates the skin's aging process. Therefore, taking care of your skin in summer is crucial.
The essential steps to protect yourself from the sun and take care of your skin
- Facial preparation and maintenance
It is recommended to follow a suitable skincare routine in order to optimize the protection of your skin.
Internal hydration : Throughout the day, it is important to drink plenty of water to keep your skin hydrated from the inside. The WHO general recommendation for adults is to drink at least 2 liters of water per day.
External cleansing and moisturizing : Gentle cleansing and moisturizing are crucial to remove impurities and prepare the skin for subsequent care, while post-exposure care helps prevent UV damage and repair the skin.
Here is an example of a routine to prepare and maintain the skin:The morning
Gentle Cleansing with DHC Deep Cleansing Oil
Removes impurities without drying it out and prepares the skin for care.
Lightweight hydration with Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator
Maintains hydration and protects the skin barrier.
Sun Protection with Capital Soleil Invisible Fluid Spray cream
Protects against harmful UV rays and premature aging.
All day long
Applying a sunscreen with a high protection factor throughout the day is an essential measure to combat the harmful effects of the sun. Be sure to reapply regularly, especially after swimming or sweating.
For the face with Anthelios Anti-Shine Fresh Mist Sun Cream
Ideal for touch-ups after makeup.
For the Body with Sun Milk SPF 50+
Cleansing with Centella Cleansing Oil
Removes impurities, makeup and sunscreen residue.
Preparing the skin for treatment with SVR Physiopure tonic .
Balances skin pH to improve absorption of products into the skin.
Vinoperfect anti-dark spot serum from Caudalie.
Effective and ultra-respectful to the skin, it evens out the complexion and prevents the appearance of spots for a brighter complexion.
Soothing Moisturizing Cream with INTENSE REGENERATION CREAM
Soothes irritation and repairs skin damage.
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The Hat, your best anti-sun ally
A hat is an essential accessory to protect yourself from the sun. It provides a physical barrier against UV rays and protects the face, neck and sometimes even the shoulders. Straw hats are particularly popular in summer for their lightness and summer style.
At Aéle Paris we offer hat types such as ROMIE I TRADIE or BOBBIE I COTTIE, ensuring you additional sun protection and unfailing chic.
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Sunglasses, to protect your eyes
Sunglasses are essential to protect your eyes from UV rays. Choose glasses that offer 100% UV protection. Not only do they protect your eyes, but they also prevent premature aging around your eyes.
Find a very nice selection of sunglasses at Fauve Lunetter like the Clara pair or at Chimi with the 12 Brown pair.
Additional tips for sun protection:
- Avoid peak hours : Try to limit your sun exposure between 10am and 4pm, when UV rays are most intense.
- Wear protective clothing : In addition to accessories, long-sleeved clothing and lightweight fabrics like linen can provide additional protection.
- Seek shade : Use umbrellas or sit in the shade to minimize direct sun exposure.
As you can see, protecting yourself from the sun is essential to maintaining healthy and radiant skin. By using accessories such as hats, sunglasses and regularly applying sunscreen, you can enjoy the beautiful days while taking care of your skin.